Name: Curried Chickpeas and Spinach
Ingredients: 1/2 tsp cumin; 2 tbsps olive oil; 2 medium onions; 250 g baby spinach, roughly chopped; 1/4 cup tomato paste; 425 g canned chickpeas, drained and rinsed

Ingredients

1/2 tsp cumin

2 tbsps olive oil

2 medium onions

250 g baby spinach, roughly chopped

1/4 cup tomato paste

425 g canned chickpeas, drained and rinsed

Directions

1.	Heat oil in a pan and cook onions until glassy
2.	Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
3.	Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.

Nutritional Summary

There are 238 calories in 1 serving of Curried Chickpeas and Spinach.

Calorie Breakdown: 30% fat, 56% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

8.39g

11%

Saturated Fat

1.133g

6%

Trans Fat

-

Polyunsaturated Fat

1.435g

Monounsaturated Fat

5.267g

Cholesterol

0mg

0%

Sodium

499mg

22%

Total Carbohydrate

35.08g

13%

Dietary Fiber

7.6g

27%

Sugars

4.62g

Protein

8.31g

Vitamin D

-

Calcium

116mg

9%

Iron

3.94mg

22%

Potassium

782mg

17%

Vitamin A

307mcg

34%

Vitamin C

28.8mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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