Name: Melon Duet
Ingredients: 14 g Lime juice (1 Tablespoon); 1/2 medium Cantaloupe (peeled, seeded, coarsely chopped); 1/4 Honeydew (peeled, seeded, coarsely chopped); 1/4 tsp Fresh ginger (grated)

Ingredients

1 tbsp lime juice

1/2 medium cantaloupe seeded and coarsely chopped

1/2 honeydew seeded and coarsely chopped

1/4 tsp grated fresh ginger

Directions

1.	In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
2.	Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
3.	Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.

Nutritional Summary

There are 47 calories in 1 serving of Melon Duet.

Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

47

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.06g

0%

Trans Fat

-

Polyunsaturated Fat

0.094g

Monounsaturated Fat

0.004g

Cholesterol

0mg

0%

Sodium

22mg

1%

Total Carbohydrate

11.63g

4%

Dietary Fiber

1.2g

4%

Sugars

10.56g

Protein

0.94g

Vitamin D

-

Calcium

10mg

1%

Iron

0.26mg

1%

Potassium

331mg

7%

Vitamin A

118mcg

13%

Vitamin C

37.6mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.