Name: Summer Squash Soup
Ingredients: 0.08 cup nonfat milk (20 ml); 1 cup chicken stock; 60 g summer squash; 100 g zucchini

Ingredients

0.08 cup nonfat milk (20 ml)

1 cup chicken stock

60 g summer squash

100 g zucchini

Directions

1.	Dice zucchini and squash (skin off for less calories).
2.	Add zucchini and squash and chicken stock to large pot.
3.	Bring to a boil and then let simmer until all ingredients are very tender.
4.	Place all ingredients in blender and blend into puree (hand mixer also works very well).
5.	Pour into serving bowl and mix in the fat free milk.
6.	Serve warm.

Nutritional Summary

There are 46 calories in 1 serving of Summer Squash Soup.

Calorie Breakdown: 11% fat, 63% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

46

% Daily Values*

Total Fat

0.65g

1%

Saturated Fat

0.162g

1%

Trans Fat

-

Polyunsaturated Fat

0.234g

Monounsaturated Fat

0.156g

Cholesterol

0mg

0%

Sodium

813mg

35%

Total Carbohydrate

8.23g

3%

Dietary Fiber

2.2g

8%

Sugars

2.73g

Protein

3.39g

Vitamin D

-

Calcium

64mg

5%

Iron

0.77mg

4%

Potassium

446mg

9%

Vitamin A

17mcg

2%

Vitamin C

22.2mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.