Name: Carrot and Onion Soup
Ingredients: 4 cubes beef stock; 4 medium carrots, diced; 1 medium onion, diced; 30 fl oz water

Ingredients

4 cubes beef stock

4 medium carrots, diced

1 medium onion, diced

30 fl oz water

Directions

1.	Crumble beef stock cubes into water and mix in pan.
2.	Add diced carrots and onion.
3.	Simmer for about 20 minutes, until vegetables are tender.
4.	Serve immediately, or allow to cool before refrigerating or freezing.
5.	Tip: If you make my Chunky Potato French Fries, you can use the liquid you boiled the potatoes in as the base for this soup. Then just add 2 further beef stock cubes to the liquid and top up with further water to make about 30 fls oz (800 ml).

Nutritional Summary

There are 43 calories in 1 serving of Carrot and Onion Soup.

Calorie Breakdown: 6% fat, 81% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

42

% Daily Values*

Total Fat

0.32g

0%

Saturated Fat

0.102g

1%

Trans Fat

0g

Polyunsaturated Fat

0.094g

Monounsaturated Fat

0.075g

Cholesterol

0mg

0%

Sodium

911mg

40%

Total Carbohydrate

9.2g

3%

Dietary Fiber

2.1g

7%

Sugars

4.47g

Protein

1.44g

Vitamin D

-

Calcium

33mg

3%

Iron

0.32mg

2%

Potassium

249mg

5%

Vitamin A

513mcg

57%

Vitamin C

5.4mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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