Name: Onion Carrot and Ginger Soup
Ingredients: 10 cups chicken stock; 2 cups chopped carrots; 2 tsps ginger; 2 cups chopped onion

Ingredients

10 cups chicken stock

2 cups chopped carrots

2 tsps ginger

2 cups chopped onion

Directions

1.	Slice onions, peel carrots and dice ginger.
2.	Add stock and season to taste.
3.	Boil for about 30-40 minutes.
4.	Puree in a blender and enjoy a no fat soup.

Nutritional Summary

There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.

Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

46

% Daily Values*

Total Fat

0.49g

1%

Saturated Fat

0.123g

1%

Trans Fat

0g

Polyunsaturated Fat

0.193g

Monounsaturated Fat

0.17g

Cholesterol

1mg

0%

Sodium

1944mg

85%

Total Carbohydrate

9.08g

3%

Dietary Fiber

1.5g

5%

Sugars

3.17g

Protein

1.84g

Vitamin D

-

Calcium

35mg

3%

Iron

0.32mg

2%

Potassium

192mg

4%

Vitamin A

269mcg

30%

Vitamin C

4.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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