Name: Asparagus Soup with Lemon
Ingredients: 1 cup chicken stock; 1 wedge yields lemon juice; 100 g asparagus

Ingredients

Directions

1.	Combine chicken stock and fresh asparagus in pot.
2.	Bring to boil.
3.	Add fresh lemon juice.
4.	Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
5.	Serve with pepper if desired. Enjoy.

Nutritional Summary

There are 33 calories in 1 serving of Asparagus Soup with Lemon.

Calorie Breakdown: 9% fat, 59% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

33

% Daily Values*

Total Fat

0.41g

1%

Saturated Fat

0.119g

1%

Trans Fat

-

Polyunsaturated Fat

0.185g

Monounsaturated Fat

0.128g

Cholesterol

0mg

0%

Sodium

794mg

35%

Total Carbohydrate

5.9g

2%

Dietary Fiber

2.1g

8%

Sugars

2.02g

Protein

3.17g

Vitamin D

-

Calcium

36mg

3%

Iron

2.26mg

13%

Potassium

233mg

5%

Vitamin A

40mcg

4%

Vitamin C

8.3mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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