Name: Asparagus & Egg White Scramble
Ingredients: 1/4 cup egg whites; 3 spears medium asparagus; 1 tsp garlic; 2 tbsps chopped onion

Ingredients

1/4 cup egg whites

3 spears medium asparagus

1 tsp garlic

2 tbsps chopped onion

Directions

1.	Scramble up 1/4 cup of egg whites in a pan.
2.	While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
3.	Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
4.	Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.

Nutritional Summary

There are 54 calories in 1 serving of Asparagus & Egg White Scramble.

Calorie Breakdown: 3% fat, 38% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

54

% Daily Values*

Total Fat

0.19g

0%

Saturated Fat

0.029g

0%

Trans Fat

-

Polyunsaturated Fat

0.061g

Monounsaturated Fat

0.008g

Cholesterol

0mg

0%

Sodium

103mg

4%

Total Carbohydrate

5.25g

2%

Dietary Fiber

1.4g

5%

Sugars

2.22g

Protein

8.04g

Vitamin D

0mcg

0%

Calcium

25mg

2%

Iron

1.17mg

7%

Potassium

236mg

5%

Vitamin A

18mcg

2%

Vitamin C

4.9mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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