Name: Asparagus on Sticks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp basil, chopped; 1 tbsp olive oil; 10 spears medium asparagus

Ingredients

1 tbsp basil, chopped

1 tbsp olive oil

10 spears medium asparagus

Directions

1.	Trim the asparagus and carefully push a wooden satay stick into the root end.
2.	Combine olive oil and basil and brush all over the spears.
3.	Cook asparagus on hot chargrill pan or bbq.

Nutritional Summary

There are 76 calories in 1 serving of Asparagus on Sticks.

Calorie Breakdown: 76% fat, 16% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

6.86g

9%

Saturated Fat

0.97g

5%

Trans Fat

-

Polyunsaturated Fat

0.786g

Monounsaturated Fat

4.931g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

3.16g

1%

Dietary Fiber

1.8g

6%

Sugars

1.51g

Protein

1.8g

Vitamin D

-

Calcium

21mg

2%

Iron

1.79mg

10%

Potassium

168mg

4%

Vitamin A

34mcg

4%

Vitamin C

4.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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