Name: Blackberry Prune Fruit Smoothie
Ingredients: 1/4 cup Prune Juice; 1 serving Yo Plus Pomegranate; 0.12 cup Half and Half; 1/2 cup Blackberries; 1/4 cup Orange Juice; 4 ice cubes Ice

Ingredients

1/4 cup prune juice

4 oz pomegranate yogurt

0.12 cup half and half

1/2 cup blackberries

1/4 cup orange juice

4 ice cubes

Directions

1.	Mix all ingredients in a blender and blend to desired consistency.
2.	Enjoy!

Nutritional Summary

There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.

Calorie Breakdown: 18% fat, 71% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

5.33g

7%

Saturated Fat

3.106g

16%

Trans Fat

-

Polyunsaturated Fat

0.355g

Monounsaturated Fat

1.033g

Cholesterol

21mg

7%

Sodium

89mg

4%

Total Carbohydrate

46.79g

17%

Dietary Fiber

7.5g

27%

Sugars

35.3g

Protein

6.68g

Vitamin D

-

Calcium

68mg

5%

Iron

1.35mg

8%

Potassium

636mg

14%

Vitamin A

42mcg

5%

Vitamin C

49mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.