Name: Whipped Orange Yogurt
Ingredients: 200 g lowfat plain yogurt; 1/2 fl oz orange juice; 2 servings 1 packet sweetener

Ingredients

200 g lowfat plain yogurt

1/2 fl oz orange juice

2 servings 1 packet sweetener

Directions

1.	Light whip the yogurt to smooth consistency.
2.	Add sweetener like Splenda.
3.	Constantly add orange juice as you whip again for 25-30 seconds.
4.	Chill for 10 minutes. Any longer will kill the tangy orange flavor.

Nutritional Summary

There are 126 calories in 1 serving of Whipped Orange Yogurt.

Calorie Breakdown: 3% fat, 60% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

0.39g

1%

Saturated Fat

0.236g

1%

Trans Fat

-

Polyunsaturated Fat

0.016g

Monounsaturated Fat

0.104g

Cholesterol

4mg

1%

Sodium

154mg

7%

Total Carbohydrate

18.77g

7%

Dietary Fiber

0g

0%

Sugars

18.27g

Protein

11.57g

Vitamin D

-

Calcium

400mg

31%

Iron

0.21mg

1%

Potassium

541mg

12%

Vitamin A

6mcg

1%

Vitamin C

9.6mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.