Name: Breakfast Parfait
Ingredients: 1 6 oz container flavored yogurt, low fat; 3/4 cup bran flakes; 1/2 cup blueberries; 1/2 cup halves strawberries

Ingredients

1 6 oz container flavored yogurt, low fat

3/4 cup bran flakes

1/2 cup blueberries

1/2 cup halves strawberries

Directions

1.	Mix all the ingredients together and enjoy.
2.	To create a layered look, use a ice cream dish and layer each ingredient in the dish.

Nutritional Summary

There are 340 calories in 1 serving of Breakfast Parfait.

Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

3.53g

5%

Saturated Fat

1.696g

8%

Trans Fat

-

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.814g

Cholesterol

10mg

3%

Sodium

321mg

14%

Total Carbohydrate

72.09g

26%

Dietary Fiber

8.5g

30%

Sugars

21.36g

Protein

12.13g

Vitamin D

1mcg

5%

Calcium

291mg

22%

Iron

8.74mg

49%

Potassium

687mg

15%

Vitamin A

451mcg

50%

Vitamin C

52.9mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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