Name: Berry Fruit Salad
Ingredients: 6 oz Blueberries; 6 oz Raspberries; 16 oz Strawberries; 2 tbsps Honey

Ingredients

6 oz blueberries

6 oz raspberries

16 oz strawberries

2 tbsps honey

Directions

1.	Clean all fruit, quarter the strawberries.
2.	Mix all fruit and honey into a mixing bowl.
3.	Place in the fridge to chill for one hour.
4.	Serve cold.

Nutritional Summary

There are 115 calories in 1 serving of Berry Fruit Salad.

Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

0.76g

1%

Saturated Fat

0.037g

0%

Trans Fat

-

Polyunsaturated Fat

0.397g

Monounsaturated Fat

0.096g

Cholesterol

0mg

0%

Sodium

3mg

0%

Total Carbohydrate

28.6g

10%

Dietary Fiber

6.1g

22%

Sugars

20.02g

Protein

1.62g

Vitamin D

-

Calcium

32mg

2%

Iron

0.94mg

5%

Potassium

276mg

6%

Vitamin A

3mcg

0%

Vitamin C

82mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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