Name: Raspberry Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving Mango Frozen; 1/2 serving red raspberries frozen; 1/2 serving fat free vanilla yogurt; 1/2 serving pulp free orange juice market pantry; 1/2 cup 2% milk

Ingredients

1 cup frozen mango

1 cup frozen red raspberries

3 oz fat free vanilla yogurt

1/2 cup pulp free orange juice

1/2 cup 2% milk

Directions

1.	Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
2.	Blend together for about 45 seconds, or until it reaches preferred consistency.
3.	Add a little umbrella and enjoy!

Nutritional Summary

There are 297 calories in 1 serving of Raspberry Mango Smoothie.

Calorie Breakdown: 1% fat, 77% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

297

% Daily Values*

Total Fat

0.24g

0%

Saturated Fat

0.159g

1%

Trans Fat

0g

Polyunsaturated Fat

0.01g

Monounsaturated Fat

0.064g

Cholesterol

8mg

3%

Sodium

277mg

12%

Total Carbohydrate

57.24g

21%

Dietary Fiber

2g

7%

Sugars

46.74g

Protein

16.93g

Vitamin D

4mcg

20%

Calcium

419mg

32%

Iron

0.11mg

1%

Potassium

790mg

17%

Vitamin A

241mcg

27%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.