Name: Sweet Mango Pork
Ingredients: 2 tbsps cumin; 1 tbsp pepper; 1 tbsp salt; 2 tbsps olive oil; 1 mango; 2 lbs lean pork loin, cubed; 5 cloves garlic; 1 medium green onion; 1/2 cup sliced green pepper

Ingredients

2 tbsps cumin

2 lbs lean pork loin, cubed

5 cloves garlic

1 medium green onion

1/2 cup sliced green pepper

Directions

1.	Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
2.	Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
3.	In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
4.	Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
5.	Serve with some brown or natural wild rice and other vegetables.

Nutritional Summary

There are 221 calories in 1 serving of Sweet Mango Pork.

Calorie Breakdown: 42% fat, 12% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

2.731g

14%

Trans Fat

-

Polyunsaturated Fat

1.128g

Monounsaturated Fat

5.612g

Cholesterol

67mg

22%

Sodium

935mg

41%

Total Carbohydrate

6.6g

2%

Dietary Fiber

1g

4%

Sugars

4.07g

Protein

24.99g

Vitamin D

-

Calcium

45mg

3%

Iron

2.32mg

13%

Potassium

541mg

12%

Vitamin A

15mcg

2%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.