Name: Zippy Pork Chops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 servings ground cumin; 4 tsps Chili Powder; 1 1/2 tsps ground dried oregano; 4 oz boneless pork loin chops; 2 cloves garlic minced

Ingredients

3/4 tsp ground cumin

4 tsps chili powder

1 1/2 tsps ground dried oregano

4 oz boneless pork loin chops

2 cloves garlic minced

Directions

1.	Combine chili powder, oregano, garlic, and cumin. gently rub over both sides of pork chops.
2.	Cover and refrigerate for at least 2 hours.
3.	Grill, covered, over medium heat for 5-7 minutes on each side, or until meat thermometer reads 160 °F (70 °C).

Nutritional Summary

There are 213 calories in 1 serving of Zippy Pork Chops.

Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

8.73g

11%

Saturated Fat

2.659g

13%

Trans Fat

0.08g

Polyunsaturated Fat

1.295g

Monounsaturated Fat

3.015g

Cholesterol

65mg

22%

Sodium

308mg

13%

Total Carbohydrate

9.4g

3%

Dietary Fiber

4.9g

18%

Sugars

0.92g

Protein

26.17g

Vitamin D

-

Calcium

92mg

7%

Iron

3.42mg

19%

Potassium

783mg

17%

Vitamin A

165mcg

18%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.