Name: Pork Chops Dijon
Ingredients: 1/4 tsp ground black pepper; 6 tsps or 1 packet Dijon-style mustard (2 tbsp); 2 tbsps olive oil; 2 tbsps Italian salad dressing; 1 lb pork loin chops, cut 3/4 inch thick (approx. 4); 1 small onion

Ingredients

1/4 tsp ground black pepper

2 tbsps Dijon-style mustard

2 tbsps olive oil

2 tbsps italian salad dressing

1 lb pork loin chops, cut 3/4 inch thick (approx. 4)

1 small onion

Directions

1.	Trim excess fat from chops.
2.	In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
3.	Brush both sides of chops with mixture.
4.	Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
5.	Turn chops over. Add the thinly sliced onion.
6.	Cook covered for another 5 to 10 minutes or until chops and onion are tender.
7.	To serve, place chops on a platter; top with onions and pan juices.

Nutritional Summary

There are 257 calories in 1 serving of Pork Chops Dijon.

Calorie Breakdown: 56% fat, 5% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

15.77g

20%

Saturated Fat

3.553g

18%

Trans Fat

0.075g

Polyunsaturated Fat

2.08g

Monounsaturated Fat

8.179g

Cholesterol

65mg

22%

Sodium

408mg

18%

Total Carbohydrate

3.2g

1%

Dietary Fiber

0.5g

2%

Sugars

1.58g

Protein

24.71g

Vitamin D

-

Calcium

20mg

2%

Iron

0.94mg

5%

Potassium

556mg

12%

Vitamin A

3mcg

0%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.