Name: Almond Crusted Baked Pork Chops
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1/3 cup All-Bran; 1 1/2 lbs Pork Chops; 1/3 cup whole Crushed Almonds; 1/3 cup Wheat Germ

Ingredients

1/3 cup all-bran

1 1/2 lbs pork chops

1/3 cup whole crushed almonds

1/3 cup wheat germ

Directions

1.	Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
2.	Coat chops with the breading mixture.
3.	Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.

Nutritional Summary

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.

Calorie Breakdown: 42% fat, 12% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.44g

15%

Saturated Fat

2.706g

14%

Trans Fat

0.077g

Polyunsaturated Fat

1.773g

Monounsaturated Fat

5.262g

Cholesterol

65mg

22%

Sodium

211mg

9%

Total Carbohydrate

7.28g

3%

Dietary Fiber

2.7g

10%

Sugars

0.9g

Protein

27.78g

Vitamin D

-

Calcium

44mg

3%

Iron

1.96mg

11%

Potassium

662mg

14%

Vitamin A

20mcg

2%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.