Name: Baked Pork Chops
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup evaporated skim milk; 1 large egg white; 3/4 tsp chili powder; 1/2 tsp garlic powder; 2 tsps ground oregano; 4 tsps paprika; 1/2 tsp black pepper; 0.12 tsp cayenne pepper; 0.12 tsp or 1 packet dry mustard; 1/2 tsp salt; 3/4 cup corn flake crumbs; 1 1/2 lbs lean pork chops; 1/4 cup fine dry bread crumbs

Ingredients

1 cup evaporated skim milk

1 large egg white

3/4 tsp chili powder

1/2 tsp garlic powder

2 tsps ground oregano

4 tsps paprika

1/2 tsp black pepper

0.12 tsp cayenne pepper

0.12 tsp or 1 packet dry mustard

1/2 tsp salt

3/4 cup corn flake crumbs

1 1/2 lbs lean pork chops

1/4 cup fine dry bread crumbs

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	Trim fat from pork chops.
3.	Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4.	Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5.	Use nonstick cooking spray on 13- by 9-inch baking pan.
6.	Remove chops from milk mixture and coat thoroughly with crumb mixture.
7.	Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.

Nutritional Summary

There are 234 calories in 1 serving of Baked Pork Chops.

Calorie Breakdown: 25% fat, 22% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

6.37g

8%

Saturated Fat

2.137g

11%

Trans Fat

-

Polyunsaturated Fat

0.888g

Monounsaturated Fat

2.697g

Cholesterol

73mg

24%

Sodium

398mg

17%

Total Carbohydrate

12.81g

5%

Dietary Fiber

1.3g

5%

Sugars

5.65g

Protein

30.03g

Vitamin D

1mcg

5%

Calcium

170mg

13%

Iron

2.66mg

15%

Potassium

629mg

13%

Vitamin A

124mcg

14%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.