Name: Slow-Cooked Pork Roast
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 9 tsps minced garlic , 3 tablespoons; 3 servings Lite Soy Sauce , 3 tablespoons; 1 cup water; 1 tsp black pepper; 1 packet dry onion soup mix; 32 oz pork tenderloin; 6 fl oz red wine, 3/4 cup

Ingredients

3 tbsps minced garlic

3 tbsps lite soy sauce

1 cup water

1 tsp black pepper

1 packet dry onion soup mix

32 oz pork tenderloin

6 fl oz red wine

Directions

1.	Place the pork tenderloin in a crock pot and pour the contents of the soup packet on top.
2.	Pour water, wine, and soy sauce over the top. Turn the pork to coat evenly.
3.	Spread the garlic over the top of the pork and sprinkle with pepper.
4.	Cover with lid and cook for 4 hours on low heat.
5.	Serve with the cooked liquid on the side.

Nutritional Summary

There are 267 calories in 1 serving of Slow-Cooked Pork Roast.

Calorie Breakdown: 32% fat, 13% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

8.56g

11%

Saturated Fat

2.856g

14%

Trans Fat

0g

Polyunsaturated Fat

0.908g

Monounsaturated Fat

3.714g

Cholesterol

100mg

33%

Sodium

875mg

38%

Total Carbohydrate

7.89g

3%

Dietary Fiber

0.7g

3%

Sugars

2.52g

Protein

32.48g

Vitamin D

-

Calcium

32mg

2%

Iron

2.41mg

13%

Potassium

631mg

13%

Vitamin A

3mcg

0%

Vitamin C

4.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.