Name: Spicy Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 1/2 tbsps butter; 1 tsp cumin; 1 tsp garlic powder; 1 1/2 tbsps paprika; 1 dash pepper; 1/2 tsp cayenne pepper; 1 tsp sage; 1/2 tsp salt; 3/4 tbsp olive oil; 3 lbs lean pork chops; 1/2 tbsp ketchup

Ingredients

1 1/2 tbsps butter

1/2 tsp cayenne pepper

1 tsp sage

1/2 tsp salt

3/4 tbsp olive oil

3 lbs lean pork chops

1/2 tbsp ketchup

Directions

1.	Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
2.	Season the chops in the mixture.
3.	Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.

Nutritional Summary

There are 395 calories in 1 serving of Spicy Pork Chops.

Calorie Breakdown: 46% fat, 2% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

19.62g

25%

Saturated Fat

7.193g

36%

Trans Fat

-

Polyunsaturated Fat

2.046g

Monounsaturated Fat

8.7g

Cholesterol

132mg

44%

Sodium

312mg

14%

Total Carbohydrate

1.94g

1%

Dietary Fiber

0.8g

3%

Sugars

0.6g

Protein

49.92g

Vitamin D

-

Calcium

21mg

2%

Iron

2.47mg

14%

Potassium

1017mg

22%

Vitamin A

79mcg

9%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.