Name: Baked Pork Chops II
Ingredients: 1 cup butter; 1 tsp black pepper; 1 tsp salt; 1 lb pork chop; 3 oz pork rinds

Ingredients

1 cup butter

Directions

1.	Melt butter.
2.	Crush pork rinds.
3.	Dip pork chops in melted butter.
4.	Roll in pork rinds.
5.	Spray glass baking dish with butter.
6.	Place pork chops in dish and add salt and pepper to taste.
7.	Bake at 375° F (190° C) for about 30-45 minutes.
8.	Note: also works well with chicken instead of pork chops.

Nutritional Summary

There are 610 calories in 1 serving of Baked Pork Chops II.

Calorie Breakdown: 83% fat, 0% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

610

% Daily Values*

Total Fat

56.26g

72%

Saturated Fat

33.051g

165%

Trans Fat

0.075g

Polyunsaturated Fat

2.302g

Monounsaturated Fat

15.7g

Cholesterol

220mg

73%

Sodium

1115mg

48%

Total Carbohydrate

0.38g

0%

Dietary Fiber

0.2g

1%

Sugars

0.04g

Protein

26.38g

Vitamin D

1mcg

4%

Calcium

28mg

2%

Iron

1.04mg

6%

Potassium

538mg

11%

Vitamin A

390mcg

43%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.