Name: Creamy Raspberry Breakfast Shake
Ingredients: 1/4 cup whole-milk ricotta cheese; 2 tbsps protein powder, sugar free; 1/3 cup frozen raspberries; 1 tbsp ground flaxseed meal; 1 cup unsweetened almond milk; 2 tbsps unsweetened almond butter; 1 tbsp unsweetened cocoa powder; 1 serving 1 packet Splenda; 1 tbsp flax oil; 2 tbsps sugar free syrup

Ingredients

1/4 cup whole-milk ricotta cheese

2 tbsps protein powder, sugar free

1/3 cup frozen raspberries

1 tbsp ground flaxseed meal

1 cup unsweetened almond milk

2 tbsps unsweetened almond butter

1 tbsp unsweetened cocoa powder

1 serving 1 packet splenda

1 tbsp flax oil

2 tbsps sugar free syrup

Directions

1.	Measure all ingredients into a blender.
2.	Pulse for 30 seconds. Add more Splenda to taste.
3.	Enjoy.

Nutritional Summary

There are 647 calories in 1 serving of Creamy Raspberry Breakfast Shake.

Calorie Breakdown: 57% fat, 27% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

647

% Daily Values*

Total Fat

46.38g

59%

Saturated Fat

10.963g

55%

Trans Fat

-

Polyunsaturated Fat

17.715g

Monounsaturated Fat

14.313g

Cholesterol

31mg

10%

Sodium

257mg

11%

Total Carbohydrate

49.93g

18%

Dietary Fiber

12.3g

44%

Sugars

11.4g

Protein

29.68g

Vitamin D

1mcg

5%

Calcium

388mg

30%

Iron

5.03mg

28%

Potassium

910mg

19%

Vitamin A

152mcg

17%

Vitamin C

10.7mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.