Name: Raspberry Orange and Banana Smoothie
Ingredients: 2 1/2 cups Freshly Squeezed Orange Juice; 1/2 cup sliced Bananas; 1 cup fresh raspberries

Ingredients

2 1/2 cups freshly squeezed orange juice

1/2 cup sliced bananas

1 cup fresh raspberries

Directions

1.	Place the ingredients into blender and whip until smooth.
2.	Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.

Nutritional Summary

There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie.

Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

1.14g

1%

Saturated Fat

0.128g

1%

Trans Fat

-

Polyunsaturated Fat

0.382g

Monounsaturated Fat

0.163g

Cholesterol

0mg

0%

Sodium

4mg

0%

Total Carbohydrate

48.15g

18%

Dietary Fiber

5.6g

20%

Sugars

33.34g

Protein

3.32g

Vitamin D

-

Calcium

52mg

4%

Iron

1.14mg

6%

Potassium

847mg

18%

Vitamin A

33mcg

4%

Vitamin C

174.4mg

194%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.