Name: Stawberry and Banana Milk Shake
Ingredients: 1/2 cup whole frozen stawberries (approx 7 whole); 1/2 cup soy milk; 1 cup strawberry/banana yogurt

Ingredients

1/2 cup whole frozen stawberries (approx 7 whole)

1/2 cup soy milk

1 cup strawberry/banana yogurt

Directions

1.	Put everything into a blender - blend until thick and creamy.

Nutritional Summary

There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.

Calorie Breakdown: 8% fat, 73% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

2.69g

3%

Saturated Fat

0.557g

3%

Trans Fat

-

Polyunsaturated Fat

0.918g

Monounsaturated Fat

0.475g

Cholesterol

5mg

2%

Sodium

191mg

8%

Total Carbohydrate

56.27g

20%

Dietary Fiber

1.4g

5%

Sugars

50.36g

Protein

14.94g

Vitamin D

2mcg

10%

Calcium

568mg

44%

Iron

1.27mg

7%

Potassium

698mg

15%

Vitamin A

18mcg

2%

Vitamin C

44mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.