Name: Banana Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tsp sugar; 2 tbsps vegetable oil; 1 serving brown egg omega 3; 1 cup white flour; 1 cup skim milk; 1/4 tsp salt; 2 cups mashed banana; 2 tsps baking powder

Ingredients

1 tsp sugar

2 tbsps vegetable oil

1 large brown omega-3 egg

Directions

1.	Combine flour, sugar, baking soda and salt.
2.	In a separate bowl mix together egg, milk, vegetable oil, and mashed bananas.
3.	Stir flour mixture in to banana mixture; batter will be slightly lumpy.
4.	Heat a lightly oiled griddle or frying pan over medium high heat.
5.	Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
6.	Cook until pancakes are golden brown on both sides; serve hot.

Nutritional Summary

There are 212 calories in 1 serving of Banana Pancakes.

Calorie Breakdown: 24% fat, 66% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

5.89g

8%

Saturated Fat

0.986g

5%

Trans Fat

0g

Polyunsaturated Fat

2.375g

Monounsaturated Fat

1.592g

Cholesterol

38mg

13%

Sodium

296mg

13%

Total Carbohydrate

36.13g

13%

Dietary Fiber

2.5g

9%

Sugars

12.01g

Protein

5.53g

Vitamin D

-

Calcium

147mg

11%

Iron

1.35mg

7%

Potassium

359mg

8%

Vitamin A

3mcg

0%

Vitamin C

7mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.