Name: Low Fat Yogurt with Banana
Ingredients: 1 container low fat yogurt; 1 medium banana

Ingredients

Directions

1.	Cut the banana in slices and mix with the yogurt.

Nutritional Summary

There are 248 calories in 1 serving of Low Fat Yogurt with Banana.

Calorie Breakdown: 14% fat, 66% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

248

% Daily Values*

Total Fat

3.91g

5%

Saturated Fat

2.402g

12%

Trans Fat

-

Polyunsaturated Fat

0.186g

Monounsaturated Fat

1.005g

Cholesterol

14mg

5%

Sodium

160mg

7%

Total Carbohydrate

42.93g

16%

Dietary Fiber

3.1g

11%

Sugars

30.41g

Protein

13.21g

Vitamin D

-

Calcium

421mg

32%

Iron

0.49mg

3%

Potassium

953mg

20%

Vitamin A

36mcg

4%

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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