Name: Mixed Fruit Yogurt Smoothie
Ingredients: 1 container plain yogurt; 1 medium apple; 1 medium banana; 1 cup blueberries; 1 cup orange juice

Ingredients

1 container plain yogurt

Directions

1.	Toss all ingredients in the blender.
2.	Add as much water or ice as you prefer.
3.	Blend to preferred consistency.
4.	Drink!

Nutritional Summary

There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie.

Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

2.2g

3%

Saturated Fat

1.248g

6%

Trans Fat

-

Polyunsaturated Fat

0.165g

Monounsaturated Fat

0.549g

Cholesterol

7mg

2%

Sodium

28mg

1%

Total Carbohydrate

25.52g

9%

Dietary Fiber

2.6g

9%

Sugars

18.66g

Protein

3.01g

Vitamin D

-

Calcium

79mg

6%

Iron

0.52mg

3%

Potassium

367mg

8%

Vitamin A

24mcg

3%

Vitamin C

29.4mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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