Name: Lemon Blueberry Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 servings baking powder; 3 tsps sugar; 1 serving all purpose flour; 1 large egg; 1/2 serving blueberries; 3/4 cup whole wheat flour; 1 serving lemon yogurt (cascade fresh); 1/4 cup skim milk; 1/2 tsp salt

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Yields	Preparation Time	Cooking Time
4	10 mins	15 mins

Ingredients

2 tsp baking powder

3 tsps sugar

1/4 cup all purpose flour

1 large egg

1/2 cup frozen blueberries

3/4 cup whole wheat flour

6 oz fat free lemon yogurt

1/4 cup skim milk

1/2 tsp salt

Directions

1.	Combine dry ingredients and whisk to declump and thoroughly mix.
2.	Add all wet ingredients and mix until combined.
3.	Make the pancakes.
4.	Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.

Nutritional Summary

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.

Calorie Breakdown: 8% fat, 74% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

1.69g

Saturated Fat

0.478g

Trans Fat

Polyunsaturated Fat

0.347g

Monounsaturated Fat

0.536g

Cholesterol

53mg

18%

Sodium

590mg

26%

Total Carbohydrate

33.56g

12%

Dietary Fiber

3.5g

13%

Sugars

9.36g

Protein

7.93g

Vitamin D

Calcium

34mg

Iron

1.11mg

Potassium

233mg

Vitamin A

18mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.