Name: Blueberry Kefir Protein Shake
Ingredients: 1/2 cup kefir; 1/2 cup nonfat milk; 3/4 cup blueberries; 1 oz protein powder; 1 tbsp honey

Ingredients

1/2 cup kefir

Directions

1.	Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
2.	Serve in large glass and enjoy.

Nutritional Summary

There are 342 calories in 1 serving of Blueberry Kefir Protein Shake.

Calorie Breakdown: 8% fat, 54% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

3.44g

4%

Saturated Fat

1.518g

8%

Trans Fat

-

Polyunsaturated Fat

0.689g

Monounsaturated Fat

0.814g

Cholesterol

9mg

3%

Sodium

437mg

19%

Total Carbohydrate

49.71g

18%

Dietary Fiber

4.2g

15%

Sugars

42.94g

Protein

34.35g

Vitamin D

-

Calcium

433mg

33%

Iron

4.65mg

26%

Potassium

608mg

13%

Vitamin A

22mcg

2%

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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