Name: Blueberry Muffins with Streusel Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 servings baking powder; 2 servings salt; 1/2 serving all purpose flour; 1 serving whole wheat flour; 3 servings parkay; 1 large egg; 1/2 tbsp cream cheese; 1/3 cup skim milk; 3/4 tsp cinnamon; 1/4 cup packed sugar; 3/4 cup sugar; 1 serving blueberries; 3 servings all purpose flour; 2/3 serving cascade fresh blueberry yogurt; 3 servings whole wheat flour

Ingredients

2 tsp baking powder

1/2 tsp salt

2 tbsp all purpose flour

1/4 cup whole wheat flour

2 tbsp margarine

1 large egg

1/2 tbsp cream cheese

3/4 cup all purpose flour

4 oz fat free blueberry yogurt

3/4 cup whole wheat flour

Directions

1.	Pre-heat oven to 400 °F (200 °C). Spray muffin cups with non-stick spray.
2.	Combine 3/4 cups of whole wheat and all-purpose flour, 3/4 cup sugar, salt and baking powder.
3.	Place yogurt into a liquid measuring cup- a tleast 1 cup caacity; add the egg and milk. (Optional- melt cream cheese in microwave for 15 seconds and mix in with wet ingredients).
4.	Mix this with flour mixture. Fold in blueberries. Fill muffin cups to the top.
5.	To make crumb topping, mix together 1/4 cup sugar, 1/4 cup whole wheat flour and 2 tbsp all purpose flour, 2 tbsp of margarine (or butter), and 3/4 teaspoon cinnamon.
6.	Pulse in mini food processer until crumbly and sprinkle over muffins before baking.
7.	Bake for 20 to 25 minutes in the pre-heated oven, or until done.

Nutritional Summary

There are 284 calories in 1 serving of Blueberry Muffins with Streusel Topping.

Calorie Breakdown: 13% fat, 79% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

4.39g

6%

Saturated Fat

1.107g

6%

Trans Fat

0.429g

Polyunsaturated Fat

0.113g

Monounsaturated Fat

0.381g

Cholesterol

32mg

11%

Sodium

368mg

16%

Total Carbohydrate

58.11g

21%

Dietary Fiber

3.1g

11%

Sugars

33.01g

Protein

5.91g

Vitamin D

-

Calcium

29mg

2%

Iron

0.4mg

2%

Potassium

72mg

2%

Vitamin A

14mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.