Name: Blueberry Smoothie
Ingredients: 1 cup chocolate milk, lowfat; 60 g vanilla whey powder; 1 cup yogurt, lowfat; 1 cup blueberries; 1 cup ice cubes

Ingredients

1 cup chocolate milk, lowfat

60 g vanilla whey powder

1 cup yogurt, lowfat

1 cup blueberries

1 cup ice cubes

Directions

1.	Mix all ingredients in blender.
2.	Enjoy!
3.	Note: I make a full batch of this at night, drink a glass for my snack before bed, then have enough for breakfast for me and my kids the next morning.

Nutritional Summary

There are 152 calories in 1 serving of Blueberry Smoothie.

Calorie Breakdown: 11% fat, 70% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

1.86g

2%

Saturated Fat

1.11g

6%

Trans Fat

-

Polyunsaturated Fat

0.107g

Monounsaturated Fat

0.51g

Cholesterol

7mg

2%

Sodium

244mg

11%

Total Carbohydrate

27.26g

10%

Dietary Fiber

1.2g

4%

Sugars

25.3g

Protein

7.45g

Vitamin D

1mcg

4%

Calcium

307mg

24%

Iron

0.44mg

2%

Potassium

590mg

13%

Vitamin A

47mcg

5%

Vitamin C

4.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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