Name: Apple, Grape and Celery Salad with Yogurt
Ingredients: 4 oz yogurt, low fat; 1 cup quartered or chopped apples; 1 cup, seedless grapes; 1/2 cup chopped celery

Ingredients

4 oz yogurt, low fat

1 cup quartered or chopped apples

1 cup, seedless grapes

1/2 cup chopped celery

Directions

1.	Cut the apple, grapes and celery into bite sized pieces.
2.	Add yogurt and mix well.
3.	Serve immediately.
4.	Can be made larger very easily.

Nutritional Summary

There are 278 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.

Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

1.98g

3%

Saturated Fat

1.057g

5%

Trans Fat

-

Polyunsaturated Fat

0.223g

Monounsaturated Fat

0.425g

Cholesterol

6mg

2%

Sodium

119mg

5%

Total Carbohydrate

63.37g

23%

Dietary Fiber

5.2g

19%

Sugars

54.33g

Protein

7.42g

Vitamin D

-

Calcium

238mg

18%

Iron

0.91mg

5%

Potassium

819mg

17%

Vitamin A

34mcg

4%

Vitamin C

25.6mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.