Name: Apple Snackers
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 serving chopped walnuts (1 tablespoon); 1/2 serving peanut butter (1 tablespoon); 1 medium apple

Ingredients

1 tbsp chopped walnuts

1 tbsp peanut butter

1 medium apple

Directions

1.	Slice apple in half and remove core. Spread out nuts on a small plate.
2.	Spread cut side with peanut butter and press into nuts.
3.	Enjoy or wrap and save for later. Great for lunches.

Nutritional Summary

There are 217 calories in 1 serving of Apple Snackers.

Calorie Breakdown: 51% fat, 40% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

13.23g

17%

Saturated Fat

2.039g

10%

Trans Fat

0g

Polyunsaturated Fat

3.57g

Monounsaturated Fat

0.63g

Cholesterol

0mg

0%

Sodium

76mg

3%

Total Carbohydrate

23.56g

9%

Dietary Fiber

4.8g

17%

Sugars

16.09g

Protein

5.11g

Vitamin D

-

Calcium

8mg

1%

Iron

0.17mg

1%

Potassium

180mg

4%

Vitamin A

4mcg

0%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.