Name: Apple Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup milk; 1 large egg, beaten; 1 tsp cinnamon; 1/4 tsp salt; 1 tsp oil; 2 medium apples; 2 tsps baking powder; 3 tsps castor sugar (1 tbsp); 1 cup flour

Ingredients

1 cup milk

3 tsps castor sugar (1 tbsp)

1 cup flour

Directions

1.	Combine flour, salt baking powder, cinnamon and sugar.
2.	Add milk and beat to smooth consistency – add oil and egg.
3.	Peel and grate the apples and stir into batter.
4.	Cook pancake in hot frypan, turning when bubbles form.
5.	Drizzle with honey or jam and serve.

Nutritional Summary

There are 230 calories in 1 serving of Apple Pancakes.

Calorie Breakdown: 19% fat, 70% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.79g

6%

Saturated Fat

1.677g

8%

Trans Fat

-

Polyunsaturated Fat

0.79g

Monounsaturated Fat

1.669g

Cholesterol

59mg

20%

Sodium

433mg

19%

Total Carbohydrate

40.48g

15%

Dietary Fiber

2.8g

10%

Sugars

13.72g

Protein

6.97g

Vitamin D

0mcg

3%

Calcium

227mg

17%

Iron

1.17mg

6%

Potassium

215mg

5%

Vitamin A

36mcg

4%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.