Name: Apple and Thyme Chicken
Ingredients: 1 dash freshly ground black pepper; 1 tsp leaves dried thyme; 1 dash salt; 1/4 cup balsamic vinegar; 2 breasts, bone and skin removed chicken breasts; 1 medium Granny Smith apple, thinly sliced; 1 tbsp chopped shallots; 1 tbsp butter flavored cooking spray, reduced calorie

Ingredients

1 dash freshly ground black pepper

1 tsp leaves dried thyme

1 dash salt

1/4 cup balsamic vinegar

2 breasts, bone and skin removed chicken breasts

1 medium granny smith apple, thinly sliced

1 tbsp chopped shallots

1 tbsp butter flavored cooking spray, reduced calorie

Directions

1.	Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.
2.	Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.
3.	Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.
4.	Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.
5.	Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.

Nutritional Summary

There are 168 calories in 1 serving of Apple and Thyme Chicken.

Calorie Breakdown: 18% fat, 13% carbs, 68% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

3.26g

4%

Saturated Fat

0.988g

5%

Trans Fat

0.03g

Polyunsaturated Fat

0.715g

Monounsaturated Fat

1.033g

Cholesterol

70mg

23%

Sodium

136mg

6%

Total Carbohydrate

5.36g

2%

Dietary Fiber

0.9g

3%

Sugars

3.6g

Protein

27.42g

Vitamin D

-

Calcium

22mg

2%

Iron

1.25mg

7%

Potassium

349mg

7%

Vitamin A

36mcg

4%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.