Name: White Chili
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 small bell pepper; 3 1/2 servings Diced Tomatoes & Green Chilies; 3 medium chicken breasts; 7 servings great northern beans; 1 tbsp chili spice; 2 tbsps spices; 1 tsp Black Pepper; 4 cups chicken broth; 4 stalks medium celery; 1 cup corn canned

Ingredients

1 small bell pepper

1 3/4 cups diced tomatoes & green chilies

3 medium chicken breasts

3 1/2 cups great northern beans

4 stalks medium celery

canned white sweet corn

Directions

1.	Brown chicken breast in pot that will be used to cook the chili. Once cooked, chop into small pieces.
2.	Add all remaining ingredients and bring to a boil.
3.	After boiling, reduce to a simmer for about an hour and enjoy!

Nutritional Summary

There are 571 calories in 1 serving of White Chili.

Calorie Breakdown: 22% fat, 39% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

571

% Daily Values*

Total Fat

14.92g

19%

Saturated Fat

3.464g

17%

Trans Fat

0g

Polyunsaturated Fat

3.015g

Monounsaturated Fat

5.166g

Cholesterol

122mg

41%

Sodium

2784mg

121%

Total Carbohydrate

59.62g

22%

Dietary Fiber

16.1g

58%

Sugars

8.82g

Protein

58.99g

Vitamin D

-

Calcium

88mg

7%

Iron

4.62mg

26%

Potassium

810mg

17%

Vitamin A

112mcg

12%

Vitamin C

41.4mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.