Name: Jalapeno Pepper Jack Stuffed Chicken Breast
Ingredients: 1 oz monterey cheese with jalepeno; 1 dash pepper; 1 tsp season salt; 1 tsp olive oil cooking spray; 1 unit boneless skinless chicken breast; 2 rings red pepper

Ingredients

1 oz monterey cheese with jalepeno

1 dash pepper

1 tsp season salt

1 tsp olive oil cooking spray

1 unit boneless skinless chicken breast

2 rings red pepper

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Roll or pound out the chicken breast to 1/4 inch.
3.	Spray the chicken breast with the olive oil spray and season both sides.
4.	Take a thin slice of the cheese and place in the chicken breast.
5.	Roll the chicken breast like a burrito and place a toothpick to secure it in place.
6.	Top with red pepper rings and spray one more time.
7.	Cook for 15-20 minutes. Can be eaten in any phase of South Beach.

Nutritional Summary

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.

Calorie Breakdown: 56% fat, 3% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

14.02g

18%

Saturated Fat

6.273g

31%

Trans Fat

0.02g

Polyunsaturated Fat

0.96g

Monounsaturated Fat

5.979g

Cholesterol

66mg

22%

Sodium

2523mg

110%

Total Carbohydrate

1.46g

1%

Dietary Fiber

0.4g

1%

Sugars

0.98g

Protein

23.54g

Vitamin D

-

Calcium

221mg

17%

Iron

0.88mg

5%

Potassium

247mg

5%

Vitamin A

91mcg

10%

Vitamin C

38.9mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.