Name: Spicy Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 3 servings splenda, 1 tbsp. or other sweetner; 10 g cornstarch, 1 tbsp.; 1 serving distilled white vinegar, 1 tbsp.; 1 serving extra virgin olive oil, 1 tbsp.; 1 serving sliced green onions, 2 tablespoons; 1/4 tsp ground red cayenne pepper; 1/4 cup chicken broth; 1 clove garlic; 1 tsp grated ginger root; 1 medium red bell pepper, cut into pieces; 4 servings boneless, skinless chicken breast, 1 lb.; 2 servings lite soy sauce

Ingredients

3 tbsps sweetener

1 tbsp cornstarch

1 tbsp distilled white vinegar

1 tbsp extra virgin olive oil

2 tbsps sliced green onions

1/4 tsp ground red cayenne pepper

1/4 cup chicken broth

1 clove garlic

1 tsp grated ginger root

1 medium red bell pepper, cut into pieces

16 oz boneless skinless chicken breast

2 tbsps lite soy sauce

Directions

1.	In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
2.	Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
3.	Add the chicken, garlic and ginger root.
4.	Continue cooking for 6 minutes or until chicken is cooked throughout.
5.	Add the bell pepper pieces and continue cooking for an additional minute.
6.	Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
7.	Sprinkle evenly with green onions.

Nutritional Summary

There are 172 calories in 1 serving of Spicy Chicken.

Calorie Breakdown: 26% fat, 14% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

5.2g

7%

Saturated Fat

0.547g

3%

Trans Fat

0g

Polyunsaturated Fat

0.576g

Monounsaturated Fat

2.542g

Cholesterol

65mg

22%

Sodium

400mg

17%

Total Carbohydrate

6.41g

2%

Dietary Fiber

0.9g

3%

Sugars

2.57g

Protein

27.18g

Vitamin D

-

Calcium

4mg

0%

Iron

0.2mg

1%

Potassium

83mg

2%

Vitamin A

49mcg

5%

Vitamin C

56.8mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.