Name: Lemon Pepper Chicken
Ingredients: 1 tbsp pepper; 1 unit chicken; 1 lemon yields lemon

Ingredients

Directions

1.	Place chicken in baking dish.
2.	Sprinkle with lemon pepper seasoning.
3.	Cut lemon in half and squeeze both sides over chicken.
4.	Top with piece of fresh lemon if desired.
5.	Cook at 400 °F (200 °C) till cooked through. Bake till done.

Nutritional Summary

There are 106 calories in 1 serving of Lemon Pepper Chicken.

Calorie Breakdown: 9% fat, 29% carbs, 62% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

1.09g

1%

Saturated Fat

0.297g

1%

Trans Fat

0.02g

Polyunsaturated Fat

0.271g

Monounsaturated Fat

0.278g

Cholesterol

41mg

14%

Sodium

49mg

2%

Total Carbohydrate

8.21g

3%

Dietary Fiber

1.9g

7%

Sugars

1.17g

Protein

17.27g

Vitamin D

-

Calcium

39mg

3%

Iron

2.37mg

13%

Potassium

320mg

7%

Vitamin A

5mcg

1%

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.