Name: Chopped Chicken Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1 serving Kosher salt , 1/4 tsp.; 2 servings mayonnaise, 2 tablespoons; 2 servings red wine vinegar , 2 tblsp.; 3 servings extra virgin olive oil, 3 tablespoons; 12 cherry tomatoes, cut in half; 4 cups shredded or chopped mixed salad greens; 2 tbsps basil sprigs, leaves and stems removed; 1 lb boneless skinless chicken breast; 2 medium carrots, shredded; 2 stalks medium celery, thinly sliced; 1 cup pared, chopped cucumbers, diced; 1 large yellow pepper, diced

Ingredients

1/4 tsp Kosher salt

2 tbsps mayonnaise

2 tbsp red wine vinegar

3 tbsps extra virgin olive oil

12 cherry tomatoes, cut in half

4 cups shredded or chopped mixed salad greens

2 tbsps basil sprigs, leaves and stems removed

1 lb boneless skinless chicken breast

2 medium carrots, shredded

2 stalks medium celery, thinly sliced

1 cup pared, chopped cucumbers, diced

1 large yellow pepper, diced

Directions

1.	Season the chicken with salt. Also add pepper if desired.
2.	Grill or bake the chicken breast until cooked through.
3.	Slice the chicken into strips 1/2" wide.
4.	In a small bowl, whisk together the mayonnaise, vinegar and oil.
5.	Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
6.	Divide the salad greens into four portions, place vegetables and chicken on top.
7.	Garnish with basil.

Nutritional Summary

There are 353 calories in 1 serving of Chopped Chicken Salad.

Calorie Breakdown: 45% fat, 12% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

17.55g

22%

Saturated Fat

2.979g

15%

Trans Fat

0g

Polyunsaturated Fat

3.813g

Monounsaturated Fat

9.7g

Cholesterol

99mg

33%

Sodium

321mg

14%

Total Carbohydrate

10.99g

4%

Dietary Fiber

3.6g

13%

Sugars

4.04g

Protein

37.58g

Vitamin D

-

Calcium

78mg

6%

Iron

2.42mg

13%

Potassium

750mg

16%

Vitamin A

437mcg

49%

Vitamin C

104.3mg

116%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.