Chicken Ratatouille

Name: Chicken Ratatouille
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 1/2 tsps leaves dried basil; 1 dash black pepper; 1 tbsp vegetable oil; 4 breasts, bone and skin removed chicken breast, cut into 1 inch pieces; 1 peeled eggplant, cut into 1" cubes; 1 clove garlic, minced; 1/2 lb mushrooms, sliced; 1 medium onion, thinly sliced; 1 tbsp parsley, minced; 1 medium green pepper, cut into 1" pieces; 2 large zucchini, thinly sliced; 16 oz tomatoes (1 can)

Rating

3.0

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Yields	Preparation Time	Cooking Time
4	5 mins	25 mins

Ingredients

1 1/2 tsps basil leaves

1 dash black pepper

1 tbsp vegetable oil

4 boneless skinless chicken breasts cut into 1" pieces

1 peeled eggplant, cut into 1" cubes

1 clove garlic, minced

1/2 lb mushrooms, sliced

1 medium onion, thinly sliced

1 tbsp parsley, minced

1 medium green pepper, cut into 1" pieces

2 large zucchini, thinly sliced

16 oz tomatoes

Directions

1.	Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
2.	Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
3.	Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.

Nutritional Summary

There are 396 calories in 1 serving of Chicken Ratatouille.

Calorie Breakdown: 17% fat, 23% carbs, 61% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

396

% Daily Values*

Total Fat

7.45g

10%

Saturated Fat

1.234g

Trans Fat

0.06g

Polyunsaturated Fat

2.195g

Monounsaturated Fat

2.881g

Cholesterol

137mg

46%

Sodium

183mg

Total Carbohydrate

22.88g

Dietary Fiber

8.6g

31%

Sugars

11.32g

Protein

60.98g

Vitamin D

1mcg

Calcium

90mg

Iron

3.47mg

19%

Potassium

1846mg

39%

Vitamin A

90mcg

10%

Vitamin C

75.7mg

84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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