Name: Spanish Chicken Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 serving crushed red pepper; 1 tsp minced garlic; 1 serving 1 tbsp olive oil; 1 serving 1 large red bell pepper; 3 1/2 servings diced tomatoes; 2 tsps paprika; 1/4 tsp pepper; 1 tsp salt; 1 tsp thyme; 1/2 cup chicken broth; 1 large onion; 1/4 cup flour; 6 servings boneless chicken breast

Ingredients

1 packet crushed red pepper

1 tsp minced garlic

1 tbsp olive oil

1 large bell pepper

1 3/4 cups diced tomatoes

1/2 cup chicken broth

1 large onion

1/4 cup flour

24 oz boneless chicken breast

Directions

1.	Mix flour, salt and all of the spices except the red pepper in small bowl.
2.	Sprinkle chicken with 2 tablespoons of the seasoned flour.
3.	Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
4.	Add bell pepper and onion; cook and stir 5 minutes or until tender.
5.	Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
6.	Stir in red pepper to taste if desired. Return chicken to skillet.
7.	Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
8.	Serve with rice or pasta.

Nutritional Summary

There are 176 calories in 1 serving of Spanish Chicken Skillet.

Calorie Breakdown: 20% fat, 27% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

4.12g

5%

Saturated Fat

0.397g

2%

Trans Fat

0g

Polyunsaturated Fat

0.287g

Monounsaturated Fat

1.901g

Cholesterol

60mg

20%

Sodium

919mg

40%

Total Carbohydrate

12.28g

4%

Dietary Fiber

2.3g

8%

Sugars

3.55g

Protein

24.08g

Vitamin D

-

Calcium

10mg

1%

Iron

0.38mg

2%

Potassium

240mg

5%

Vitamin A

19mcg

2%

Vitamin C

2.5mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.