Name: Vegetable and Cheese Stuffed Chicken Breasts
Ingredients: 1/3 cup crumbled feta cheese; 1 tbsp paprika; 3/4 cup Italian salad dressing, fat free; 4 breasts, bone and skin removed chicken breasts; 1 cup chopped broccoli, frozen; 1 cup cauliflower florets, frozen

Ingredients

1/3 cup crumbled feta cheese

1 tbsp paprika

3/4 cup italian salad dressing, fat free

4 breasts, bone and skin removed chicken breasts

1 cup chopped broccoli, frozen

1 cup cauliflower florets, frozen

Directions

1.	In a microwave, cook frozen broccoli and cauliflower until soft.
2.	Let vegetable mixture cool.
3.	Add feta cheese to mixture and mix well.
4.	Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
5.	Place chicken breasts in baking dish, tooth pick side up.
6.	Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
7.	Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
8.	Serve with cooked dressing spooned over chicken breasts.

Nutritional Summary

There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.

Calorie Breakdown: 18% fat, 11% carbs, 72% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

6.36g

8%

Saturated Fat

2.823g

14%

Trans Fat

0.06g

Polyunsaturated Fat

1.056g

Monounsaturated Fat

1.417g

Cholesterol

149mg

50%

Sodium

798mg

35%

Total Carbohydrate

8.67g

3%

Dietary Fiber

2.8g

10%

Sugars

5.76g

Protein

58.68g

Vitamin D

-

Calcium

132mg

10%

Iron

2.85mg

16%

Potassium

841mg

18%

Vitamin A

97mcg

11%

Vitamin C

42.3mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.