Name: Apple and Coconut Muesli
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup low fat yogurt; 2 medium green apples; 1/4 cup whole almonds; 18 g coconut (1 tbsp); 1 cup water; 2 tbsps honey; 2 cups rolled oats; 0.06 cup wheat germ (1 tbsp)

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Yields	Preparation Time	Cooking Time
10	5 mins	5 mins

Ingredients

1 cup low fat yogurt

2 medium green apples

1/4 cup whole almonds

18 g coconut (1 tbsp)

1 cup water

2 tbsps honey

2 cups rolled oats

0.06 cup wheat germ (1 tbsp)

Directions

1.	Soak the rolled oats in water overnight.
2.	Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
3.	When ready to serve, add the yoghurt, honey, wheat germ.

Nutritional Summary

There are 199 calories in 1 serving of Apple and Coconut Muesli.

Calorie Breakdown: 25% fat, 61% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

5.62g

Saturated Fat

1.812g

Trans Fat

Polyunsaturated Fat

1.307g

Monounsaturated Fat

1.994g

Cholesterol

2mg

Sodium

20mg

Total Carbohydrate

31.16g

11%

Dietary Fiber

4.8g

17%

Sugars

8.35g

Protein

7.68g

Vitamin D

Calcium

74mg

Iron

1.8mg

10%

Potassium

265mg

Vitamin A

4mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.