Name: Buckwheat with Stewed Pork
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Ingredients: 500 g pork tenderloin; 1 tbsp olive oil; 1 medium carrot; 1 large onion; 3 cups water; 250 g buckwheat

Ingredients

500 g pork tenderloin

Directions

1.	Fry onion.
2.	Stew pork with onion and carrots. 40 minutes will be enough.
3.	Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat

Nutritional Summary

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.

Calorie Breakdown: 22% fat, 42% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

11.53g

15%

Saturated Fat

3.002g

15%

Trans Fat

0g

Polyunsaturated Fat

1.554g

Monounsaturated Fat

5.516g

Cholesterol

98mg

33%

Sodium

488mg

21%

Total Carbohydrate

49.94g

18%

Dietary Fiber

7.2g

26%

Sugars

2.3g

Protein

43.66g

Vitamin D

-

Calcium

36mg

3%

Iron

3.35mg

19%

Potassium

932mg

20%

Vitamin A

131mcg

15%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.