Name: Asian Rice Salad
Ingredients: 1/2 cup vegetable oil; 3 stalks small celery, chopped; 1/2 tsp garlic; 1 cup whole mushrooms, sliced; 1 cup chopped green onions; 2 tbsps parsley, chopped; 1/2 cup chopped green pepper; 1 cup spinach, roughly chopped; 1/2 cup chopped red pepper; 1 cup halved and whole cashew nuts; 4 tbsps soy sauce; 2 tbsps honey; 3/4 cup white rice

Ingredients

1/2 cup vegetable oil

3 stalks small celery, chopped

1/2 tsp garlic

1 cup whole mushrooms, sliced

1 cup chopped green onions

2 tbsps parsley, chopped

1/2 cup chopped green pepper

1 cup spinach, roughly chopped

1/2 cup chopped red pepper

1 cup halved and whole cashew nuts

4 tbsps soy sauce

2 tbsps honey

3/4 cup white rice

Directions

1.	In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
2.	Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
3.	Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
4.	Pour the dressing over the salad 1 hour before serving and toss well.

Nutritional Summary

There are 422 calories in 1 serving of Asian Rice Salad.

Calorie Breakdown: 60% fat, 33% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

422

% Daily Values*

Total Fat

29.11g

37%

Saturated Fat

3.46g

17%

Trans Fat

-

Polyunsaturated Fat

7.295g

Monounsaturated Fat

17g

Cholesterol

0mg

0%

Sodium

834mg

36%

Total Carbohydrate

36.05g

13%

Dietary Fiber

2.5g

9%

Sugars

8.78g

Protein

7.71g

Vitamin D

0mcg

2%

Calcium

45mg

3%

Iron

2.52mg

14%

Potassium

388mg

8%

Vitamin A

61mcg

7%

Vitamin C

40.5mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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