Name: Vegan Risotto
Ingredients: 1 serving sunflower seeds; 12 oz broth; 5 oz, dry, yields brown rice; 8 oz mushrooms; 1 large onion

Ingredients

1/4 cup sunflower seeds

12 fl oz vegetable stock

5 oz dry brown rice

8 oz mushrooms

1 large onion

Directions

1.	Chop and fry onion.
2.	Add rice and fry for a few minutes.
3.	Pour in vegetable stock and simmer for 20 minutes.
4.	Add chopped mushrooms, salt and pepper.
5.	Simmer for 5 minutes until rice is cooked.
6.	Mix in sunflower seeds and chopped pepper. Cook a few more minutes.

Nutritional Summary

There are 370 calories in 1 serving of Vegan Risotto.

Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

6.08g

8%

Saturated Fat

0.752g

4%

Trans Fat

0g

Polyunsaturated Fat

0.99g

Monounsaturated Fat

0.79g

Cholesterol

0mg

0%

Sodium

3322mg

144%

Total Carbohydrate

67.82g

25%

Dietary Fiber

6.5g

23%

Sugars

6.68g

Protein

13.26g

Vitamin D

2mcg

10%

Calcium

79mg

6%

Iron

2.88mg

16%

Potassium

610mg

13%

Vitamin A

0mcg

0%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.