Name: Chicken Fried Rice III
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 serving Cooking Spray; 2 tbsps soy sauce; 4 large eggs; 4 servings boneless, skinless chicken breasts; 32 oz (4 cups) chicken stock; 1 tsp minced garlic; 2 stalks green onions; 1 cup frozen peas and carrots, thawed; 2 cups long grain white rice

Ingredients

1/3 second spray butter cooking spray

2 tbsps soy sauce

4 large eggs

16 oz boneless, skinless chicken breasts

4 cups chicken stock

1 tsp minced garlic

2 stalks green onions

1 cup frozen peas and carrots, thawed

2 cups long grain white rice

Directions

1.	Cut up the chicken and stir-fry until no longer pink; set aside.
2.	Finely chop the green onions (including green stems) and set aside.
3.	Scramble the eggs in a small skillet and set aside.
4.	Bring the chicken broth to a boil in a large skillet.
5.	Add the soy sauce, garlic and rice.
6.	Stir, cover and reduce heat. Simmer for 20 minutes.
7.	Quickly add the chicken, peas & carrots, and egg to the rice.
8.	Cover for another 10 minutes or until the rice is cooked and soft.

Nutritional Summary

There are 279 calories in 1 serving of Chicken Fried Rice III.

Calorie Breakdown: 14% fat, 60% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

4.26g

5%

Saturated Fat

1.408g

7%

Trans Fat

0g

Polyunsaturated Fat

0.76g

Monounsaturated Fat

1.612g

Cholesterol

128mg

43%

Sodium

741mg

32%

Total Carbohydrate

40.42g

15%

Dietary Fiber

1.4g

5%

Sugars

0.38g

Protein

17.81g

Vitamin D

-

Calcium

40mg

3%

Iron

1.22mg

7%

Potassium

270mg

6%

Vitamin A

125mcg

14%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.