Name: Fried Rice
Ingredients: 1 large egg; 2 large egg whites; 1 tbsp extra virgin olive oil; 8 oz mixed vegetables, fresh or frozen; 1 cup brown rice, cooked

Ingredients

1 large egg

2 large egg whites

1 tbsp extra virgin olive oil

8 oz mixed vegetables, fresh or frozen

1 cup brown rice, cooked

Directions

1.	Heat the olive oil in a pan and add the cooked rice.
2.	Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3.	Add your favorite vegetables.
4.	Cook until heated all the way through.
5.	Note: if for dinner cut up and add chicken. If too dry try adding a little soy sauce or some chicken broth.

Nutritional Summary

There are 295 calories in 1 serving of Fried Rice.

Calorie Breakdown: 32% fat, 51% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

295

% Daily Values*

Total Fat

10.69g

14%

Saturated Fat

1.979g

10%

Trans Fat

-

Polyunsaturated Fat

1.606g

Monounsaturated Fat

6.205g

Cholesterol

106mg

35%

Sodium

144mg

6%

Total Carbohydrate

38.62g

14%

Dietary Fiber

6.3g

23%

Sugars

0.43g

Protein

12.78g

Vitamin D

0mcg

0%

Calcium

54mg

4%

Iron

2.12mg

12%

Potassium

405mg

9%

Vitamin A

323mcg

36%

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.