Vegetable Rice Soup

Name: Vegetable Rice Soup
Ingredients: 4 tsps bouillon; 3 large carrots, cut into pennies; 3 stalks medium celery stalks chopped; 1 clove garlic, minced; 14 oz diced tomatoes, undrained; 5 cups water; 16 oz red kidney beans, undrained; 1 cup brown rice, cooked

Rating

3.0

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

4 tsps bouillon

3 large carrots, cut into pennies

3 stalks medium celery stalks chopped

1 clove garlic, minced

14 oz diced tomatoes, undrained

5 cups water

16 oz red kidney beans, undrained

1 cup brown rice, cooked

Directions

1.	Combine all ingredients except rice in pot.
2.	Boil uncovered for 30 minutes or until carrots are softened.
3.	Stir in rice.
4.	Enjoy.

Nutritional Summary

There are 139 calories in 1 serving of Vegetable Rice Soup.

Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

0.98g

Saturated Fat

0.182g

Trans Fat

Polyunsaturated Fat

0.418g

Monounsaturated Fat

0.229g

Cholesterol

0mg

Sodium

698mg

30%

Total Carbohydrate

27.79g

10%

Dietary Fiber

7.4g

26%

Sugars

5.44g

Protein

6.14g

Vitamin D

Calcium

71mg

Iron

2.14mg

12%

Potassium

519mg

11%

Vitamin A

313mcg

35%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Soups

Newest Recipes

Tuna Rice Balls

Homemade rice balls that your tummy will love.

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Chicken Fried Rice III

A better than take-out, quick and easy side dish.

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

Vegan Risotto

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

View More Recipes

Find more Vegetable Rice Soup recipes